Transformations
Sdudla Sgora Anniversary Special
Anti-Diet Weight Loss Community
Lose weight and keep it off Without Gym, Supplements or Diets Community
Only Taking 5 New Members This Week
No Gym. No Diet.
No Supplements.
Lose Weight Without Restriction in Your Lifestyle
Client Transformation Journey’s
Real members, real life, real consistency — no gym, no diets, no supplements.
What You Get
Weekly Coaching Sessions
Live group calls where we unpack your week, solve the real blockers and set the next step.
Community Support
A private group of South Africans on the same journey — wins, setbacks and honest talk.
Weight-Loss Education
Simple, science-backed lessons on calories, protein, hunger and sustainable fat loss.
Progress & Accountability
Weekly check-ins and tracking so you always know whether it’s working — and why.
Mindset & Behaviour Coaching
Break the all-or-nothing cycle and build habits that survive stress and busy seasons.
Practical Lifestyle Strategies
Braais, takeaways, shift work, travel — strategies for the life you actually live.
What changes after committing to the community
Weight is only the headline. The bigger shift is how you think, eat and move without needing to force it.
- You stop starting over every Monday
- You eat out without guilt or panic
- Your energy and sleep improve
- You trust yourself around food again
- You understand what actually drives fat loss
- Your weight trends down consistently
- You move daily without needing a gym
- You know how to keep the weight off
Don’t Just Lose The Weight. Learn How To Keep It Off.
No Gym. No Diet. No Supplements. Just a smarter, more sustainable approach to weight loss.
Frequently Asked Questions
Everything you need to know about how Pride Transformation works.
How much weight can I realistically lose in a month?
Most members lose between 2kg and 5kg per month. The rate depends on your starting point and consistency — we aim for steady, permanent loss rather than a crash.
What if I don’t see results?
We track your intake, steps and weight weekly. If results stall, we adjust the plan together — you’re never left guessing on your own.
How does the program work without gym, diets or supplements?
We focus on calorie awareness, protein, daily walking and consistent habits. That combination is what drives fat loss — equipment and pills aren’t required.
Do I have to count calories?
For the first few weeks, yes — lightly. It’s a learning tool. Most members move to intuitive portioning once the awareness is built.
I have a busy schedule — will this still work for me?
Yes. The program is built for shift workers, parents and people who travel. Sessions are recorded and strategies are designed around a full diary.
What support will I receive?
Weekly group coaching calls, the private community, check-in feedback and direct access to your coach for questions during the week.
Is this for men and women?
Both. The community is mixed, and coaching is adjusted to your body, goals and lifestyle.
How much does it cost?
R750 per month, or R1,497 for three months of coaching during the anniversary sale — that works out to R499 per month.
Is this a contract?
No. The monthly option can be cancelled any time. The 3-month option is a once-off payment for the full coaching block.
Are there any refunds?
Because coaching, education and community access are delivered immediately, payments are non-refundable. Reach out before joining if you’re unsure — we’ll tell you honestly if it’s a fit.
